Welcome to a journey of nourishment and self-discovery, where food, creativity, and the art of handcrafting guide us back to the wisdom within.

Join us for a unique day of quiet reflection and gentle exploration.

Through the language of food and creativity, we will uncover forgotten parts of ourselves—parts that hold memories, emotions, and wisdom. Together, we will engage in mindful practices and share a meal that invites both connection and contemplation. As we create something tangible to carry with us, this experience will offer more than just nourishment—it will weave together new threads of understanding and bring a deeper sense of presence to your inner journey.

Through her Embroidery Workshop, Ilinca invites us to savor the present moment by embracing the beauty of handcrafting. Hand embroidery, a timeless art form, offers more than just visual delight; it provides a way to disconnect from the fast-paced world and reconnect with oneself. Each stitch brings relaxation, allowing you to focus on the growing embroidery piece in your hands and find tranquility in the process.

This one-day retreat is a journey into self-discovery, connection, and inner peace. Guided by Ioana through the language of food and creative expression, participants are invited to explore forgotten parts of themselves—parts rich with memory, emotion, and wisdom. Through mindful practices and a shared meal, this experience invites deep connection and reflection. Together, we create something meaningful to carry forward, each thread weaving new insights and grounding us in presence.

In Ilinca’s Embroidery Workshop, we are drawn into the meditative rhythm of hand embroidery, a timeless art that slows the mind and nurtures the spirit. Each stitch is an invitation to be fully present, allowing moments of peace and self-connection to emerge through the beauty of crafting by hand.

Mindful culinary experiences will accompany us throughout the day. Expect one of the most beautiful and delicious lunches you have ever attended, prepared by Ioana Guica, whose mission is to help us connect through food.

The Venue

Why are we heading back to @primitiv_plants for this One-Day Experience? Honestly, it just feels right.

🪴There’s something about being surrounded by all that greenery that grounds us, clears our minds, and sparks creativity. Primitiv Plants it’s a space where we can slow down, breathe, and really connect, with ourselves and with each other.

We’ll gather here again, in this little green sanctuary that feels like our own secret spot.

We will host a maximum of 15 participants for an intimate and immersive experience.

The best part? You will be in the company of amazing women. Amazing professionals and humans who will be there to listen and hold. We will all get to know each other deeply and will interact.

Your host

Iulia Iacob, an entrepreneur and creative spirit, founded ZOFretreats as a space for creatives to come together for unique learning experiences while enjoying travel and fun. With over seven years in the events industry, she understands the continuous learning and the pressures of maintaining professionalism. To combat the stress and overwhelm, Iulia created a safe space for individuals to step out of their comfort zones, connect, and relax. Retreats prioritize mental and creative well-being. As a perfectionist and business owner, Iulia knows the challenges of hard work and self-neglect. She believes in changing the narrative and prioritizing self-care, emphasizing that everyone deserves it.

Threads of Presence: An Embroidery Workshop

Ilinca, founder of Sirop, a small multidisciplinary atelier, places food at the heart of her creative pursuits. Inspired by nature, she bakes and decorates with seasonal products, transforming ingredients into art.

Through her Embroidery Workshop, Ilinca invites us to savor the present moment by embracing the beauty of handcrafting. Hand embroidery, a timeless art form, offers more than just visual delight; it provides a way to disconnect from the fast-paced world and reconnect with oneself. Each stitch brings relaxation, allowing you to focus on the growing embroidery piece in your hands and find tranquility in the process.

Flavors of Connection: Food as a Path to Self and Others

I’m Ioana, and my journey with Eat to Connect is rooted in the belief that food is a gateway to deeper understanding and relationships. As both a tool for personal growth and a symbol of shared experience, food offers a space for reflection, healing, and authentic connection. By combining my passion for personal development, family constellations, and the art of cooking, I guide others in using food to reconnect—with themselves, their past, and the people around them.

Let’s slow down and savor not only the flavors on our plates but also the moments we share. Whether it’s mindful cooking, shared meals, or exploring the stories hidden within our dishes, I invite you to embrace a richer, more meaningful connection to life.